A breakfast of carbs.

 I am still weak I but I am over whatever I had.  I will take a short walk in a bit.  I must as everything we had for breakfast were carbohydrates.  Except for the piece of pressed ham. I like ham but not the  pressed stuff.   So my breakfast was small portions of the carbs.  Oatmeal cereal, apple butter, and a big piece of coffee cake.     Just guessing there were a couple hundred grams of carbs.  I forgot the milk.  More carbs.